Absolutely not. If fat loss is your main concern, you don't need to worry about workouts.

Let me show you why workouts are not that powerful for fat loss when we look at a full week view.

You have 168 hours per week in total.

56 hours per week you'll be asleep (roughly) and 112 hours awake.

If you did 5 x 1 hour workouts, that's 5 hours per week of workout time.

If you did 5 x 1 hour workouts, that's 5 hours per week of workout time.

As a percentage, that's just 4.4% of your hours awake, and 2.9% of total hours per week.

What you do during the other 95.6% of your hours awake is far more important than the hour at the gym for fat loss.

That's why with ParrotPal we're focusing on daily movement as a lifestyle.

Hit your step target, take the stairs, stand up more, take the long way home, pick up things, tidy up, embrace all of these little movements as they add up to create the biggest results.

So for now, don't stress about workouts.

Hit your steps, protein and calories and watch the magic happen.

Note: we are not advocating for you to not workout. Working out with weights has many health benefits. But you should not workout just to burn calories. You should do it to become stronger, faster and more resilient. However, we are realistic and for many of you time is limited so we want to focus on what really matters for fat loss. You can use ParrotPal alongside a workout plan but if your main goal is fat loss and you're stressed about the 100 things you can do, just focus on the ParrotPal big 3: calories, protein and steps.

ParrotPal is designed with precision in mind. We leverage extensive, verified food databases—akin to those used by platforms like Nutracheck. On top of this, we harness the power of AI technology.

When you log complex or unique foods, especially from dining out experiences, ParrotPal doesn't merely guess. Recognizing the variability in restaurant dishes due to different chefs, ingredients, and preparations, ParrotPal calculates an average based on similar items and meals. This method offers a more realistic estimate compared to relying on a single data point, as restaurant calorie count can often be inconsistent.

If we have verified information for a food item, that's what you'll see. If not, our system provides averages, ensuring you get the best possible estimate. Additionally, our expansive barcode scanning database facilitates quick and accurate logging.

If we have verified information for a food item, that's what you'll see. If not, our system provides averages, ensuring you get the best possible estimate. Additionally, our expansive barcode scanning database facilitates quick and accurate logging.

So overall, not only does ParrotPal rival the bigger apps with verified foods databases, it uses a completely new way of finding and tracking food for you which is instant.

We've conducted side-by-side tests comparing the speed of meal logging in ParrotPal versus MFP & Nutracheck, utilising experienced users of each platform.

Our results revealed that, even among seasoned MFP and Nutracheck users, ParrotPal outpaced them, logging individual foods and comprehensive meals a whopping 260% faster.

For newcomers to the realm of food tracking, ParrotPal's interface is refreshingly straightforward - providing the same action as sending a text message. In contrast, other apps are laden with multiple screens and a plethora of items to sift through, select, and edit, and can be very daunting to use. We believe ParrotPal offers a speedier, easier and more intuitive experience, especially for those who aren't familiar with typical food tracking apps.

Now that we've shared the secret to fat loss and built you the best tool possible to help you implement it (you're welcome), we'll answer your next question…

You start with a 3-day free trial and then onto straightforward pricing.

• Monthly £9.99

• Annually £99 (Saving £21)